What day is today in the Challenge?
Today is day Four.
How did it go?(How many of the daily tasks did you accomplish today?If applicable, how many of the weekly tasks did you accomplish today?)
I think today went well. I finally took an exam for anatomy. (it is an independent study class and I've been procrastinating taking the exams for a looong time.) So that was a plus, my score on the test however, made me feel very unmotivated for the rest of the day. : /
Here is what I did do:
I did wake up at 7:00 (I took Husband to work and because it was pretty chilly today when I got home, I cuddled in a blanket in bed... and feel asleep. haha! woops!)
I took my anatomy exam!
I brushed my teeth in the am and I will brush them tonight.
I will read my scriptures tonight.
I will pray tonight.
I need a shower, (gross I know) I had a hard time motivating myself to work out, yet I wanted to work out so I was waiting to shower until after I had worked out. (This believe it or not is a common negative cycle for me. I guess it is somewhat refreshing to admit it to the blogging world.) *I will shower tonight before I go to bed.
I also would like to do something calming tonight. Especially because today I have somewhat been on edge. SO I think I will try to do something good like that.
I am doing my daily journal right now. : )
How do you feel physically?
Physically, I feel okay. I splurged and got GF mac & cheese ( gluten free, dairy free and soy free, exciting I know.) and GF donuts. (HFCS free, but definitely not sugar free.) I still feel good though. I also want to add that when my mind gets restless, my body gets restless and I have been craving exercise, but I keep finding excuses not to do it.
How do you feel mentally?
Mentally, I feel tired. Like I have been through a hard day. Tomorrow will be a new day.
How do you feel emotionally?
I feel a little sad. I'm trying hard not to get caught up in my old habits of being frustrated with myself. I keep telling me self, that THIS is the whole point of the challenge. TO KEEP GOING, EVEN WHEN YOU HAD BAD DAYS. So I'm focusing on that.
What are your thoughts on the challenge?
Well, I would like to incorporate some more of the mental exercises so I can combat my anxiety tendencies. I think some of the habits I'm learning are great, but I think it is time to start adding the weekly mental stuff too. (line upon line.) Besides that thought, I still feel good about the challenge. I mean it can be what I want it to be, and right now I want it to be good. So I'm going to work on making it good. : )
Night!
XoXo
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